Press Pause

I need to take a moment and smell the flowers, but who has time for that? I’d like to try and take 30 minutes of my day for reflection. How can I do that? I’ve never meditated, but I hear good things. Can I ever truly “clear my mind?”

I like the quiet, but can I truly appreciate it?

Can I press pause on my life for just a few minutes every day to take in all the good. Remember to be thankful of what I have and where I’ve been.

I don’t want to be miserable… always chasing things that I can never have.

Just press pause. Think. Be in the moment. Let the world spin around you for just a short while. Take the time. Make the time.

Breathe. Pause. Reflect. Be at rest. Be at peace. Just be.

Close your eyes and see.