Rebecca Toh wants you to try and experiment.
For a day, an hour, or maybe just ten minutes, try this: Pretend time doesn’t exist, and live, for once, without the notions of “past” or “future”. Throw away your to-do lists, schedules, goals, worries, and live only in the deep now.
How does it feel?
Do you like how it makes you feel?
To answer, not really. I think for me, I’d rather live with deep focus than live in the deep now.