Shawn Blanc on creating habits.
When you begin a new habit and you’ve started taking action, only commit to it for 30 days or so. And then commit for another 30 days. Then commit for 90 days. Then commit for 6 months.
At first it’ll be fun. But then it will be hard and mundane.
If you start out by committing to do something for the rest of your life you’ll never make it. And how many people can say they woke up at 5:00 am every day for their entire life? Seasons change, needs change, things change, you change. So your daily habits will change, too, and that’s okay.
Start with something you know you can do. And then do it again. And again. Not only is this more realistic, it also is a way to build up trust with yourself. You will feel confident deciding to get up early every day for the next six months because you already did it for 30-days in a row.
Some good advice for me specifically in the new year as I’m embarking on a few major changes.